At The Frequency Hub, we believe that healing extends beyond the session room. Below you'll find a curated selection of supplements, books, and resources that we personally recommend to support your wellness journey.
Please note: some links on this page are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. We only recommend products we genuinely believe in and use ourselves.
Vitamin Schedule Information:
This is a high level overview of view as to why you are taking the supplements that you are taking. Please remember that this is temporary, just whilst the body rebalances itself. We are not doctors and any advice is experimental. Always consult a qualified clinician if you are ever in doubt about anything related to your health. We are just like you - trying to help others in whatever we know.
Zeolite
is a natural volcanic mineral (clinoptilolite) with a porous, cage-like structure and negative charge. It binds heavy metals (lead, mercury, cadmium, arsenic), toxins, ammonia, and pathogens in the gut, then removes them in stool.
Affiliate link to Amazon product: https://amzn.to/4wF3yv9
In the Spooky2 11-day All Terrain detox, frequencies mobilise stored toxins and metals. Without a binder, these can recirculate and worsen symptoms (Herxheimer reactions). Zeolite captures them safely for elimination, easing detox stress and improving results.
Why I insist clients take it: Prevents toxin reabsorption, reduces side effects, and supports effective cleansing. Use micronised form on an empty stomach, at least 2 hours before or after food or medication/supplements. One heaped tea-spoon AM & PM.
Oregano oil
is a potent herbal extract with strong antibacterial, antiviral, antifungal, and antiparasitic properties (mainly from carvacrol). In the Spooky2 11-day All Terrain detox, frequencies kill pathogens and parasites. Oregano oil helps eliminate them directly and prevents overgrowth like candida.
Affiliate link to Amazon product: https://amzn.to/49e7kBI
Why I insist: Reduces die-off symptoms and supports pathogen clearance. Take diluted/capsulated, short cycles only. 1 tablet per day, for 1st 11 days of detox.
Turkey Tail mushroom powder
is a medicinal fungus rich in polysaccharides (PSK/PSP) that boost immune function, act as prebiotics for gut health, and provide antioxidant support.
In the detox, it strengthens immunity while frequencies mobilise toxins and pathogens.
Affiliate link to Amazon product: https://amzn.to/4wJahEs
Why I insist: Enhances immune response, aids gut repair, and helps manage detox stress. Mix powder in water or food daily. 2 tablets per day.
Berberine
is a plant alkaloid with powerful antimicrobial, antiparasitic, and blood-sugar-balancing effects.
In the All Terrain protocol, it targets stubborn pathogens and supports metabolic balance during toxin release.
Affiliate link to Amazon product: https://amzn.to/4tMoU7d
Why I insist: Assists in killing microbes released by frequencies and reduces inflammation. Take with food; cycle use. 1 tablet per day.
Organic milk thistle
contains silymarin, which protects and regenerates liver cells while promoting detoxification.
Frequencies can stress the liver with mobilised toxins.
Affiliate link to Amazon product: https://amzn.to/496EBie
Why I insist: Supports liver function to process and eliminate toxins safely, reducing detox symptoms. Take standardised extract daily. 1 tablet per day.
Vitamin D3 + K2 5000IU
provides immune modulation, bone health, and anti-inflammatory benefits; K2 directs calcium properly.
Many are deficient; detox increases immune demand.
Affiliate link to Amazon product: https://amzn.to/4unHQu9
Why I insist: Strengthens immunity and overall resilience during the intensive 11-day cleanse. Take with fat-containing meal. 2 tablets per day.
Spirulina & Chlorella
are nutrient-dense algae. Spirulina offers vitamins, minerals, and antioxidants; chlorella binds heavy metals and toxins while supporting detox pathways.
In the protocol, they provide nutrition and help bind released toxins (similar to zeolite).
Affiliate link to Amazon product: https://amzn.to/3PQNVAb
Why I insist: Supplies essential nutrients depleted by detox and aids safe toxin elimination. Use organic powder or tablets, away from other meds.
Use high-quality sources. 4 tablets per day.
Nattokinase
is a natural enzyme from fermented soybeans (natto). It breaks down fibrin, supports healthy blood flow, reduces clotting, and helps clear microclots or biofilms.
In the Spooky2 11-day All Terrain detox, frequencies can mobilise toxins and debris that increase blood viscosity or inflammation. Nattokinase aids circulation and prevents stagnation during toxin release.
Affiliate link to Amazon product: https://amzn.to/4dxrRlP
Why I insist clients take it: Improves blood flow, reduces clot risk, and eases detox stress on the cardiovascular system. Take on an empty stomach. Avoid if on blood thinners or bleeding disorders. 2 tablets per day.
Magnesium Glycinate 3-in-1 Complex (Bisglycinate, Citrate & Malate)
High-absorption magnesium blend (1800mg total, 384mg elemental). Supports relaxation, muscle recovery, sleep, nerve function, and energy production.
In Spooky2 11-day detox, frequencies can stress muscles/nerves and increase toxin-related tension. This replenishes magnesium, calms system, aids detox pathways.
Affiliate link to Amazon product: https://amzn.to/4tKcX1Q
Why insist: Reduces cramps, supports calm detox, improves sleep/recovery. Take 2-3 capsules daily with food. Consult doctor first if kidney issues.
Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Raspberry & Lemon Flavor
Supports hydration, electrolyte balance, muscle/nerve function, and energy.
In Spooky2 11-day detox, frequencies mobilize toxins causing dehydration, cramps, fatigue, or "detox flu." This replenishes key electrolytes lost during toxin release/sweating.
Affiliate link to Amazon product: https://amzn.to/495sNwE
Why insist: Prevents dehydration symptoms, reduces cramps/fatigue, maintains balance. 1 scoop daily in water. Consult doctor if kidney/heart issues or on meds.
Lugol's 12% Iodine Solution
Potassium iodide + elemental iodine solution. Supports thyroid hormone production, metabolism, immune function; aids detox by displacing halides (fluoride, bromide) and heavy metals.
In Spooky2 11-day detox, frequencies mobilize toxins/halogens stressing thyroid and detox pathways. Iodine replenishes stores, supports clearance, and protects thyroid.
Affiliate link to Amazon product: https://amzn.to/42M1ALP
Why insist: Optimizes thyroid during toxin release, boosts energy/immunity, eases detox symptoms. 10 drops/day in water, with food. Consult doctor; avoid in hyperthyroidism, iodine allergy, or pregnancy without supervision.
Pure Creatine Monohydrate Powder
Micronised creatine. Boosts ATP energy production, supports muscle strength/recovery, brain function, hydration, and cellular energy.
In Spooky2 11-day detox, frequencies can deplete energy and cause fatigue during toxin mobilisation. Creatine replenishes ATP, sustains energy, aids recovery.
Affiliate link to Amazon product: https://amzn.to/4ut2x88
Why insist: Maintains energy, reduces detox fatigue, supports muscle/nerve function. Mix 1 scoop (3.5g) daily in water/juice. Drink extra water. Consult doctor if kidney issues.
Fine Ground Celtic Sea Salt
To replace ALL your other salts. Unrefined sea salt rich in trace minerals (magnesium, potassium, calcium). Supports electrolyte balance, hydration, adrenal function, and cellular health.
In Spooky2 11-day detox, frequencies mobilize toxins causing mineral loss and imbalance. This pure salt replenishes minerals without additives.
Why insist: Use this pure Celtic salt only—table salt contains anti-caking agents, iodine additives, and impurities that hinder detox and add toxins. Maintains hydration/electrolytes, reduces cramps/fatigue. Use ¼–½ tsp daily in water/food. Avoid excess if high BP/kidney issues.
Affiliate link to Amazon product: https://amzn.to/4tKIukk
Gutology Hydroxyapatite Toothpaste (Fluoride-Free, Probiotic)
Hydroxyapatite remineralizes enamel, probiotics support oral microbiome, gentle whitening/sensitivity relief. Natural, no fluoride or harsh chemicals.
In Spooky2 11-day detox, toxin mobilization can affect oral health and microbiome. This protects teeth, balances bacteria, avoids fluoride interference.
Affiliate link to Amazon product: https://amzn.to/3PQBCUs
Why insist: Use fluoride-free only—fluoride is a toxin that accumulates and hinders detox. Remineralizes, supports microbiome during toxin release. Brush 2x daily. Safe for adults/children. Avoid sugars/alcohol/fruit if removing fluoride.
v0.3 19th May 2026
V.Lacey
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