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What is non-dual awareness? A simple guide for beginners
If you've ever felt caught up in busy, racing thoughts, or that deep sense of “something's missing”, you're not alone. Non-dual awareness is the direct realisation that there is no separate “you” struggling through life. There is only one infinite, peaceful awareness in which everything appears.
It's not about becoming something new. It's about seeing what you already are: whole, free and at peace.
In our 1:1 sessions with Vern (@VernNonDuality), we gently point you back to this natural state. Many people find it brings a sense of calm and lightness as the feeling of a separate, struggling self begins to soften.
Curious? Book a relaxed 1:1 conversation with Vern to explore non-dual awareness for yourself. Everyone's experience is different.
Please note: this is a contemplative and spiritual practice. It is not counselling, psychotherapy or a mental health service. If you are struggling with your mental health, please speak to your GP, or call NHS 111 (option 2) or Samaritans on 116 123.